Skip to content

Evidence-Based Assessments

Track your wellbeing with tools built on caregiving research. From quick pulse checks to fuller baseline assessments.

Check-In (EMA)

Periodic
3 questions
30 seconds to complete
Basis: Ecological Momentary Assessment

Quick pulse check on mood, coping, and stress

Example Questions

  • "How are you feeling right now?"
  • "How overwhelming does caregiving feel today?"
  • "How stressed do you feel right now?"

Measures

moodcopingstress

Quick Screen (GC-SDOH-6)

Baseline + periodic
6 questions
2 minutes to complete
Basis: Abbreviated SDOH screen

Fast check across core pressure areas to identify where practical support may help.

Example Questions

  • "How supported do you feel by friends and family?"
  • "How would you rate your physical health?"
  • "How stressed do you feel about finances?"

Measures

screening questions mapped to caregiver pressure zones

Wellness Check (CWBS-14)

As needed + periodic
14 questions
4 minutes to complete
Basis: Caregiver Well-Being Scale

Strength check covering daily activities and personal needs — how well you're taking care of yourself.

Example Questions

  • "How well are you managing household tasks?"
  • "Are you getting enough sleep?"
  • "How would you rate your self-esteem right now?"

Measures

activities — household + financial planning (P3/P4)needs — diet, sleep, healthcare, self-esteem (P2/P6)

Deep Dive (GC-SDOH-30)

Adaptive
2 per flagged zone questions
Variable to complete
Basis: Caregiver-specific SDOH framework

Targeted follow-up for zones flagged by SDOH-6. Two questions per flagged zone keep the deeper check-in focused.

Example Questions

  • "Do you worry about paying bills?"
  • "How often do you feel isolated or alone?"
  • "Do you have reliable transportation?"

Measures

Social Support (P1)Physical Health (P2)Housing & Environment (P3)Financial Resources (P4)Legal & Navigation (P5)Emotional Wellbeing (P6)

Your GiveCare Score (0-100)

Supported assessments can combine into one composite GiveCare Score. Higher = more capacity.

0-24
Carrying a Lot
25-49
Pushing Through
50-74
Holding Steady
75-100
Standing Strong

Updated when a supported assessment is completed. Multiple check-ins can build confidence over time — from an early estimate to a clearer composite.

Ready to see your score?

Start with the free caregiver assessment. No account required.

Start Free Assessment