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Evidence-Based Assessments

Track your wellbeing with tools built on caregiving research. From quick 30-second pulse checks to comprehensive 6-minute baseline assessments.

Daily Check-In (EMA)

Daily
3 questions
30 seconds to complete
Validated: Ecological Momentary Assessment

Quick pulse check on mood, burden, and stress

Example Questions

  • "How are you feeling right now?"
  • "How overwhelming does caregiving feel today?"
  • "How stressed do you feel right now?"

Measures

moodcopingstress

Quick Screen (GC-SDOH-6)

Baseline + periodic
6 questions
2 minutes to complete
Validated: Abbreviated SDOH screen

Fast check across all 6 zones to identify high-stress areas. Taken at onboarding and every 14-30 days.

Example Questions

  • "How supported do you feel by friends and family?"
  • "How would you rate your physical health?"
  • "How stressed do you feel about finances?"

Measures

1 question per zone (P1-P6)

Wellness Check (CWBS-14)

Monthly
14 questions
4 minutes to complete
Validated: Caregiver Well-Being Scale

Monthly strength check covering daily activities and personal needs — how well you're taking care of yourself.

Example Questions

  • "How well are you managing household tasks?"
  • "Are you getting enough sleep?"
  • "How would you rate your self-esteem right now?"

Measures

activities — household + financial planning (P3/P4)needs — diet, sleep, healthcare, self-esteem (P2/P6)

Deep Dive (GC-SDOH-30)

Adaptive
5 per flagged zone questions
Variable to complete
Validated: Evidence-based SDOH framework

Targeted deep-dive for zones scoring below 40 on SDOH-6. Five questions per flagged zone, not the full 30.

Example Questions

  • "Do you worry about paying bills?"
  • "How often do you feel isolated or alone?"
  • "Do you have reliable transportation?"

Measures

Social Support (P1)Physical Health (P2)Housing & Environment (P3)Financial Resources (P4)Legal & Navigation (P5)Emotional Wellbeing (P6)

Your GiveCare Score (0-100)

Your assessments combine into one composite GiveCare Score across 6 zones. Higher = healthier.

0-24
Carrying a Lot
25-49
Pushing Through
50-74
Holding Steady
75-100
Standing Strong

Updated after each assessment. Five instruments build confidence over time — from an early estimate to a solid composite.

Ready to see your score?

Start with a quick 3-question check-in (30 seconds). No account required.

Start Free Assessment